𝐌𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐫𝐢𝐭𝐮𝐚𝐥 𝐚𝐧𝐝 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐚𝐲 𝐚𝐝𝐯𝐢𝐜𝐞.

You do not have to be an expert to enjoy World Meditation Day. I intend to explain my simple way of being mindful, which includes everything from taking a quiet moment to doing a 10-minute Pranaayaam session that really gives me energy. Let us make the 21st of December a peaceful day.

Achieving Inner Peace: The Author's Commemoration of World Meditation Day. www.suryanarayana.in

Preparing for World Meditation Day

As World Meditation Day arrives on Sunday, December 21, 2025, I have been thinking about how important it is to just stop. I think it is the best reason to slow down, take a deep breath, and really connect with yourself again.

This day is for everyone, whether you have meditated before or not.

The Theme: Discovering Your Inner Peace

The idea of "Finding Your Inner Peace" really speaks to me this year. Things can get really crazy in life, and I think we often forget that we can turn off the noise. This Sunday is all about letting go of stress and finding some peace for me.

Sharing the Mood

Here are a few easy ways to say, "I am sending good energy to my friends and family."

"Sending you peace, love, and a moment of calm." "Happy World Meditation Day!"

"Take a deep breath and let it all go." "Happy Day of Meditation!"

"Hope your day is full of peace and mindfulness."

How to Get Started: My Advice

If you are not sure how to start, I suggest keeping it simple. You do not have to sit for an hour for it to count.

Start Small: I really think that 5 to 10 minutes is enough when you first start. Find a comfortable place to sit, close your eyes, and pay attention to your breathing.

Get in the groove: You can choose a time that works for you, whether it is morning or night.

Why do it? From what I have seen, the benefits are real. It is not just about "focus"; it is also about really lowering your stress and feeling more emotionally stable.

Take Part in the Conversation

I love seeing how different people do mindfulness. I am going to use #WorldMeditationDay to talk about my own journey on social media, and I hope you will do the same. It could be a picture of where you meditate, a tip that works for you, or a short video of how you do it.

"Starting World Meditation Day with 10 minutes of breathwork. 🌿 Join me in finding a little inner peace today!"

My Morning Ritual: Pranaayaam 🌞

I love doing Pranaayaam (breathwork) first thing in the morning when the sun comes up. It has become a necessary part of my daily life. This is what I do:

When I sit down, I usually close my eyes and face the sun.

# I take a deep breath through my nose, filling my lungs all the way.

# I hold that breath for a second.

Then, I slowly breathe out through my nose.

I do this for about 5 to 10 minutes most of the time. This practice really helps me stay focused and full of energy all day long.

So, are you going to do it? I really hope you will join me make December 21 a peaceful day. Please tell me your plans or favorite quotes in the comments below.

Happy World Meditation Day!

𝔹𝕖𝕤𝕥 𝕎𝕚𝕤𝕙𝕖𝕤 𝕗𝕣𝕠𝕞:

Suryanarayana SV is the author.

Hyderabad, India

#SuryanarayanaSV #SvsnBooks

#suryanarayanain

One link for everything you need to know about me: https://heylink.me/suryanarayana/